Niels Lange 5027m row
5,027
Meters
35:26.4
Time
3:31.4
Pace
251
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 504 |
| Drag Factor | 136 |
November 12, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.4 | 5,027 | 3:31.4 | 37 | 427 | 14 | 105 |
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 13 | 107 |
| 3:33.6 | 1,000 | 3:33.6 | 36 | 423 | 13 | 105 |
| 3:29.8 | 1,500 | 3:29.8 | 38 | 430 | 13 | 104 |
| 3:30.7 | 2,000 | 3:30.7 | 37 | 428 | 14 | 106 |
| 5:10.7 | 2,500 | 5:10.7 | 12 | 340 | 9 | |
| 3:15.3 | 3,000 | 3:15.3 | 47 | 461 | 17 | |
| 3:17.0 | 3,500 | 3:17.0 | 46 | 457 | 17 | |
| 3:14.5 | 4,000 | 3:14.5 | 48 | 463 | 16 | |
| 3:13.8 | 4,500 | 3:13.8 | 48 | 465 | 17 | |
| 2:55.6 | 5,000 | 2:55.6 | 65 | 522 | 17 | |
| 0:09.2 | 5,027 | 2:50.3 | 71 | 543 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.