Niels Lange 10000m row
10,000
Meters
1:07:36.4
Time
3:22.8
Pace
500
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 1042 |
| Drag Factor | 143 |
July 30, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.4 | 10,000 | 3:22.8 | 42 | 444 | 15 | 115 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 14 | 113 |
| 3:20.3 | 1,000 | 3:20.3 | 44 | 449 | 13 | 115 |
| 3:25.0 | 1,500 | 3:25.0 | 41 | 439 | 14 | 124 |
| 3:25.6 | 2,000 | 3:25.6 | 40 | 438 | 13 | 115 |
| 3:23.7 | 2,500 | 3:23.7 | 41 | 442 | 14 | 113 |
| 3:23.3 | 3,000 | 3:23.3 | 42 | 443 | 15 | 124 |
| 3:23.4 | 3,500 | 3:23.4 | 42 | 443 | 15 | 117 |
| 3:21.9 | 4,000 | 3:21.9 | 43 | 446 | 15 | 115 |
| 3:25.5 | 4,500 | 3:25.5 | 40 | 438 | 15 | 110 |
| 3:21.2 | 5,000 | 3:21.2 | 43 | 447 | 16 | 122 |
| 3:24.0 | 5,500 | 3:24.0 | 41 | 441 | 16 | 116 |
| 3:27.1 | 6,000 | 3:27.1 | 39 | 435 | 15 | 112 |
| 3:21.2 | 6,500 | 3:21.2 | 43 | 447 | 15 | 112 |
| 3:19.8 | 7,000 | 3:19.8 | 44 | 451 | 16 | 116 |
| 3:21.0 | 7,500 | 3:21.0 | 43 | 448 | 17 | 114 |
| 3:20.0 | 8,000 | 3:20.0 | 44 | 450 | 17 | 114 |
| 3:28.0 | 8,500 | 3:28.0 | 39 | 433 | 16 | 117 |
| 3:21.5 | 9,000 | 3:21.5 | 43 | 447 | 15 | 110 |
| 3:21.7 | 9,500 | 3:21.7 | 43 | 446 | 18 | 111 |
| 3:19.2 | 10,000 | 3:19.2 | 44 | 452 | 17 | 112 |
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Workout Graph
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