Niels Lange 25:02 row
4,020
Meters
25:02.5
Time
3:06.8
Pace
200
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 122 |
July 29, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 4,020 | 3:06.8 | 54 | 484 | 16 | 128 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 15 | 128 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 137 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 16 | 121 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 16 | 141 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 14 | 121 |
| 25:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.