Niels Lange 4014m row
4,014
Meters
23:47.6
Time
2:57.8
Pace
203
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 146 |
July 25, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 4,014 | 2:57.8 | 62 | 514 | 15 | 125 |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 526 | 15 | 120 |
| 12:01.1 | 4,000 | 3:00.2 | 60 | 505 | 16 | 128 |
| 0:06.4 | 4,014 | 3:48.5 | 29 | 400 | 9 | 128 |
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Workout Graph
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