Niels Lange 20000m row
20,000
Meters
2:18:47.6
Time
3:28.1
Pace
1000
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 2178 |
| Drag Factor | 148 |
July 23, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:47.6 | 20,000 | 3:28.1 | 39 | 433 | 15 | 108 |
| 27:54.7 | 4,000 | 3:29.3 | 38 | 431 | 14 | 108 |
| 27:39.7 | 8,000 | 3:27.4 | 39 | 434 | 16 | 116 |
| 28:01.9 | 12,000 | 3:30.2 | 38 | 429 | 16 | 106 |
| 27:54.3 | 16,000 | 3:29.2 | 38 | 431 | 17 | 106 |
| 27:17.0 | 20,000 | 3:24.6 | 41 | 440 | 16 | 105 |
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Workout Graph
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