Niels Lange 10000m row
10,000
Meters
1:06:13.5
Time
3:18.6
Pace
500
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 1026 |
| Drag Factor | 148 |
July 23, 2024 00:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.5 | 10,000 | 3:18.6 | 45 | 453 | 15 | 108 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 17 | 114 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 18 | 110 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 548 | 17 | 122 |
| 3:43.8 | 2,000 | 3:43.8 | 31 | 407 | 15 | 109 |
| 3:22.8 | 2,500 | 3:22.8 | 42 | 444 | 15 | 109 |
| 3:34.3 | 3,000 | 3:34.3 | 36 | 422 | 15 | 104 |
| 3:24.6 | 3,500 | 3:24.6 | 41 | 440 | 16 | 108 |
| 3:20.3 | 4,000 | 3:20.3 | 44 | 449 | 15 | 108 |
| 3:23.7 | 4,500 | 3:23.7 | 41 | 442 | 14 | 107 |
| 3:38.9 | 5,000 | 3:38.9 | 33 | 414 | 14 | 113 |
| 3:01.9 | 5,500 | 3:01.9 | 58 | 500 | 16 | 108 |
| 3:24.3 | 6,000 | 3:24.3 | 41 | 441 | 16 | 103 |
| 3:17.9 | 6,500 | 3:17.9 | 45 | 455 | 15 | 102 |
| 3:20.9 | 7,000 | 3:20.9 | 43 | 448 | 16 | 110 |
| 3:13.1 | 7,500 | 3:13.1 | 49 | 467 | 16 | 106 |
| 3:23.0 | 8,000 | 3:23.0 | 42 | 443 | 15 | 101 |
| 3:12.6 | 8,500 | 3:12.6 | 49 | 468 | 15 | 106 |
| 3:18.7 | 9,000 | 3:18.7 | 45 | 453 | 15 | 103 |
| 3:23.2 | 9,500 | 3:23.2 | 42 | 443 | 14 | 106 |
| 3:00.9 | 10,000 | 3:00.9 | 59 | 503 | 17 | 116 |
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Workout Graph
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