Niels Lange 10000m row
10,000
Meters
58:58.6
Time
2:56.9
Pace
506
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 148 |
July 22, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.6 | 10,000 | 2:56.9 | 63 | 517 | 18 | 114 |
| 11:44.0 | 2,000 | 2:56.0 | 64 | 520 | 20 | 101 |
| 11:57.7 | 4,000 | 2:59.4 | 61 | 508 | 18 | 119 |
| 11:52.5 | 6,000 | 2:58.1 | 62 | 513 | 18 | 111 |
| 11:48.0 | 8,000 | 2:57.0 | 63 | 517 | 19 | 116 |
| 11:36.5 | 10,000 | 2:54.1 | 66 | 528 | 19 | 125 |
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Workout Graph
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