Niels Lange 10000m row
10,000
Meters
59:48.0
Time
2:59.4
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 149 |
July 17, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:48.0 | 10,000 | 2:59.4 | 61 | 508 | 20 |
| 11:57.1 | 2,000 | 2:59.2 | 61 | 509 | 18 |
| 11:58.5 | 4,000 | 2:59.6 | 60 | 507 | 21 |
| 12:01.0 | 6,000 | 3:00.2 | 60 | 505 | 21 |
| 12:02.5 | 8,000 | 3:00.6 | 59 | 504 | 21 |
| 11:48.9 | 10,000 | 2:57.2 | 63 | 516 | 21 |
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Workout Graph
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