Niels Lange 1954m row
1,954
Meters
12:53.5
Time
3:17.9
Pace
97
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 189 |
| Drag Factor | 149 |
July 16, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 1,954 | 3:17.9 | 45 | 455 | 14 | 109 |
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 15 | 112 |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 469 | 15 | 105 |
| 3:10.9 | 1,500 | 3:10.9 | 50 | 473 | 15 | 109 |
| 2:59.1 | 1,954 | 3:17.2 | 46 | 456 | 14 | 110 |
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Workout Graph
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