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Niels Lange 9050m row

9,050

Meters

54:17.1

Time

2:59.9

Pace

452

Calories

117

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate17
Stroke Count923
Drag Factor149

July 16, 2024 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:17.1 9,050 2:59.9 60 506 17 117
1:16.8 200 3:12.0 49 470 16 104
1:11.9 400 2:59.7 60 507 16 109
1:12.7 600 3:01.7 58 500 14 108
1:08.8 800 2:52.0 69 536 16 110
1:10.7 1,000 2:56.7 63 518 17 113
1:13.3 1,200 3:03.2 57 495 15 112
1:11.8 1,400 2:59.5 61 508 16 114
1:16.1 1,600 3:10.2 51 474 15 115
1:15.3 1,800 3:08.2 52 480 14 114
1:14.8 2,000 3:07.0 54 484 15 118
1:11.6 2,200 2:59.0 61 510 16 118
1:11.7 2,400 2:59.2 61 509 16 114
1:12.4 2,600 3:01.0 59 503 17 117
1:04.9 2,800 2:42.2 82 582 18 125
1:07.1 3,000 2:47.7 74 555 20 126
1:12.3 3,200 3:00.7 59 503 16 117
1:12.2 3,400 3:00.5 60 504 17 114
1:11.3 3,600 2:58.2 62 512 16 116
1:12.4 3,800 3:01.0 59 503 16 115
1:11.9 4,000 2:59.7 60 507 18 116
1:12.8 4,200 3:02.0 58 499 17 119
1:12.4 4,400 3:01.0 59 503 18 117
1:11.3 4,600 2:58.2 62 512 18 118
1:11.4 4,800 2:58.5 62 511 19 117
1:11.9 5,000 2:59.7 60 507 18 120
1:12.9 5,200 3:02.2 58 498 16 118
1:11.9 5,400 2:59.7 60 507 17 117
1:13.5 5,600 3:03.7 56 494 17 119
1:11.5 5,800 2:58.7 61 510 18 118
1:11.2 6,000 2:58.0 62 513 17 122
1:11.5 6,200 2:58.7 61 510 18 121
1:11.7 6,400 2:59.2 61 509 17 118
1:13.5 6,600 3:03.7 56 494 17 117
1:11.1 6,800 2:57.7 62 514 17 119
1:11.2 7,000 2:58.0 62 513 17 120
1:12.0 7,200 3:00.0 60 506 18 119
1:12.7 7,400 3:01.7 58 500 16 119
1:12.2 7,600 3:00.5 60 504 18 120
1:12.0 7,800 3:00.0 60 506 18 119
1:10.4 8,000 2:56.0 64 520 18 122
1:13.0 8,200 3:02.5 58 498 16 116
1:12.7 8,400 3:01.7 58 500 19 116
1:10.7 8,600 2:56.7 63 518 19 117
1:11.5 8,800 2:58.7 61 510 20 123
1:12.2 9,000 3:00.5 60 504 21 119
0:17.7 9,050 2:57.0 63 517 20 119

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Workout Graph

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