Niels Lange 9500m row
9,500
Meters
1:05:52.3
Time
3:28.0
Pace
475
Calories
127
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
| Stroke Count | 884 |
| Drag Factor | 149 |
July 16, 2024 02:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.3 | 9,500 | 3:28.0 | 39 | 433 | 13 | 127 |
| 12:52.6 | 1,900 | 3:23.3 | 42 | 443 | 14 | 132 |
| 13:30.4 | 3,800 | 3:33.2 | 36 | 424 | 13 | 126 |
| 13:17.1 | 5,700 | 3:29.7 | 38 | 430 | 13 | 132 |
| 13:14.8 | 7,600 | 3:29.1 | 38 | 431 | 14 | 126 |
| 12:57.3 | 9,500 | 3:24.5 | 41 | 440 | 14 | 119 |
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Workout Graph
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