Niels Lange 5000m row
5,000
Meters
27:29.9
Time
2:44.9
Pace
259
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 150 |
July 15, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 5,000 | 2:44.9 | 78 | 568 | 21 | 130 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 21 | 120 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 571 | 20 | 129 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 565 | 22 | 134 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 22 | 131 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 23 | 136 |
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Workout Graph
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