Niels Lange 5000m row
5,000
Meters
30:31.1
Time
3:03.1
Pace
252
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 149 |
July 10, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.1 | 5,000 | 3:03.1 | 57 | 496 | 22 | 129 |
| 6:47.6 | 1,000 | 3:23.8 | 41 | 442 | 20 | 116 |
| 6:12.9 | 2,000 | 3:06.4 | 54 | 485 | 22 | 122 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 532 | 24 | 137 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 515 | 24 | 136 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 25 | 138 |
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Workout Graph
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