Niels Lange 28:44 row
5,024
Meters
28:44.0
Time
2:51.5
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 155 |
July 03, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.0 | 5,024 | 2:51.5 | 69 | 538 | 23 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 28:44.0 | 674 | 2:46.1 | 76 | 562 | 25 |
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Workout Graph
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