Niels Lange 29:29 row
5,023
Meters
29:29.3
Time
2:56.1
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 155 |
July 02, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.3 | 5,023 | 2:56.1 | 64 | 520 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 29:29.3 | 820 | 2:44.2 | 79 | 572 | 24 |
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Workout Graph
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