Niels Lange v1000m/r...3 row
2,500
Meters
17:26.0
Time
3:29.2
Pace
125
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 17:26.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 14 |
| Stroke Count | 251 |
| Drag Factor | 135 |
June 03, 2025 10:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 2,500 | 3:29.2 | 38 | 431 | 14 | 114 |
| 7:31.1 | 1,000 | 3:45.5 | 31 | 404 | 14 | 116 |
| 6:38.0 | 1,000 | 3:19.0 | 44 | 452 | 15 | 117 |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 15 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Dockside Drift, Boston - Kickstart Row