Jennifer Hofmann v8:00/3:00r...4 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 191 |
March 03, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 31 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 30 | |
| r: 3:00 | 118 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 31 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 32 | |
| r: 3:00 | 78 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 34 | |
| r: 3:00 | 13 | |||||
| r309 |
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Workout Graph
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