Jennifer Hofmann v1:00/2:00r...9 row
5,480
Meters
25:00.0
Time
2:16.8
Pace
317
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 199 |
February 10, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,480 | 2:16.8 | 137 | 769 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 32 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 18 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.