Jennifer Hofmann v4:00/2:00r...4 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 201 |
February 08, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 18 | |||||
| r47 |
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Workout Graph
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