Jennifer Hofmann v500m/2:00r...5 row
2,500
Meters
10:58.9
Time
2:11.7
Pace
148
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 20:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 195 |
August 17, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,500 | 2:11.7 | 153 | 826 | 33 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 17 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 33 | |
| r: 2:00 | 16 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 16 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 13 | |||||
| r77 |
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Workout Graph
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