Jennifer Hofmann v20c/2:00r...5 row
5,010
Meters
23:06.3
Time
2:18.3
Pace
300
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 33:06.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 195 |
August 15, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,010 | 2:18.3 | 132 | 754 | 29 | |
| 1:54.4 | 331 | 2:52.8 | 68 | 533 | 24 | |
| r: 2:00 | 113 | |||||
| 2:51.1 | 650 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 18 | |||||
| 4:18.6 | 977 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 18 | |||||
| 6:04.0 | 1,342 | 2:15.6 | 140 | 782 | 31 | |
| r: 2:00 | 15 | |||||
| 7:58.2 | 1,710 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 18 | |||||
| r182 |
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Workout Graph
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