Jennifer Hofmann v20c/2:00r...5 row
5,228
Meters
24:45.5
Time
2:22.0
Pace
300
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 34:45.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 179 |
August 23, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,228 | 2:22.0 | 122 | 720 | 30 | |
| 1:34.6 | 341 | 2:18.7 | 131 | 751 | 32 | |
| r: 2:00 | 18 | |||||
| 3:07.3 | 681 | 2:17.5 | 135 | 763 | 32 | |
| r: 2:00 | 19 | |||||
| 4:51.4 | 1,037 | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 14 | |||||
| 6:48.6 | 1,413 | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 14 | |||||
| 8:23.6 | 1,755 | 2:23.4 | 119 | 707 | 30 | |
| r: 2:00 | 15 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.