Erwin Lochten 1:00:03 row
8,310
Meters
1:00:03.6
Time
3:36.8
Pace
438
Calories
128
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
June 14, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.6 | 8,310 | 3:36.8 | 34 | 437 | 438 | 23 | 128 |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 624 | 108 | 24 | 125 |
| 21:09.8 | 2,000 | 2:41.9 | 82 | 583 | 105 | 23 | 130 |
| 32:14.6 | 2,000 | 2:46.2 | 76 | 563 | 104 | 23 | 129 |
| 43:24.4 | 2,000 | 2:47.4 | 75 | 558 | 104 | 23 | 129 |
| 45:09.6 | 310 | 2:49.6 | 72 | 581 | 17 | 22 | 127 |
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Workout Graph
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