Erwin Lochten 5000m row
5,000
Meters
26:07.8
Time
2:36.7
Pace
268
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 129 |
June 12, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 5,000 | 2:36.7 | 91 | 615 | 268 | 24 | 122 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 630 | 54 | 24 | 117 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 629 | 54 | 24 | 126 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 605 | 53 | 24 | 120 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 612 | 54 | 24 | 125 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 599 | 53 | 24 | 124 |
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Workout Graph
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