Erwin Lochten 5000m row
5,000
Meters
25:41.9
Time
2:34.1
Pace
270
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 128 |
June 08, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.9 | 5,000 | 2:34.1 | 95 | 630 | 270 | 24 | 131 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 25 | 127 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 24 | 128 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 626 | 54 | 24 | 133 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 624 | 54 | 24 | 131 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 605 | 53 | 24 | 137 |
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Workout Graph
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