Erwin Lochten 5000m row
5,000
Meters
26:40.4
Time
2:40.0
Pace
267
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 128 |
June 09, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.4 | 5,000 | 2:40.0 | 85 | 600 | 267 | 23 | 116 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 24 | 112 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 621 | 54 | 24 | 114 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 618 | 54 | 24 | 113 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 559 | 53 | 22 | 118 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 604 | 53 | 24 | 126 |
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Workout Graph
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