Erwin Lochten 5000m row
5,000
Meters
25:37.5
Time
2:33.7
Pace
272
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 130 |
June 07, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 636 | 272 | 24 | 138 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 668 | 56 | 24 | 131 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 25 | 136 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 25 | 141 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 625 | 54 | 24 | 142 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 615 | 54 | 24 | 144 |
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Workout Graph
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