Karen Gambrel v1:00/1:00r...12 row
3,129
Meters
12:00.0
Time
1:55.0
Pace
213
Calories
155
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 123 |
March 25, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 30 | 155 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 151 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 153 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 163 | |
| r: 1:00 | 176 | ||||||
| r578 |
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Workout Graph
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