Karen Gambrel 3000m row
3,000
Meters
13:15.1
Time
2:12.5
Pace
179
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
March 25, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 27 | 136 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 27 | 131 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 28 | 133 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 28 | 138 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 28 | 141 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 28 | 141 |
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Workout Graph
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