Karen Gambrel v1:00/2:00r...5 row
3,117
Meters
13:00.0
Time
2:05.1
Pace
196
Calories
141
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 120 |
March 19, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,117 | 2:05.1 | 179 | 914 | 29 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 130 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 143 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 145 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 140 | |
| r: 2:00 | 411 | ||||||
| r559 |
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Workout Graph
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