Karen Gambrel 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 120 |
March 19, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 29 | 114 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 29 | 125 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 28 | 124 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 29 | 127 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 28 | 127 |
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Workout Graph
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