Karen Gambrel v50c/2:00r...5 row
2,183
Meters
8:34.0
Time
1:57.7
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 18:34.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 123 |
March 16, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.0 | 2,183 | 1:57.7 | 215 | 1038 | 31 | 150 | |
| 2:57.3 | 741 | 1:59.6 | 204 | 1003 | 30 | 153 | |
| r: 2:00 | 333 | ||||||
| 2:23.2 | 597 | 1:59.9 | 203 | 998 | 30 | 156 | |
| r: 2:00 | 200 | ||||||
| 1:42.8 | 437 | 1:57.6 | 215 | 1040 | 30 | 154 | |
| r: 2:00 | 131 | ||||||
| 1:02.1 | 277 | 1:52.0 | 248 | 1155 | 32 | 152 | |
| r: 2:00 | 73 | ||||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 34 | 139 | |
| r: 2:00 | 354 | ||||||
| r1,091 |
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Workout Graph
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