Karen Gambrel v25c/1:00r...8 row
2,847
Meters
10:56.4
Time
1:55.2
Pace
200
Calories
153
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 18:56.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 119 |
March 11, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 2,847 | 1:55.2 | 228 | 1086 | 31 | 153 | |
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 33 | 146 | |
| r: 1:00 | 112 | ||||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 31 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:22.8 | 355 | 1:56.6 | 221 | 1059 | 30 | 152 | |
| r: 1:00 | 35 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 32 | 155 | |
| r: 1:00 | 33 | ||||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1086 | 31 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 31 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 30 | 155 | |
| r: 1:00 | 48 | ||||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 31 | 158 | |
| r: 1:00 | 133 | ||||||
| r451 |
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Workout Graph
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