Karen Gambrel v2000m/3:00r...4 row
5,000
Meters
20:35.7
Time
2:03.5
Pace
321
Calories
154
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 32:35.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 107 |
March 10, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 30 | 154 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 30 | 154 | |
| r: 3:00 | 42 | ||||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 30 | 156 | |
| r: 3:00 | 30 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 30 | 153 | |
| r: 3:00 | 41 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 154 | |
| r: 3:00 | 487 | ||||||
| r600 |
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Workout Graph
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