Karen Gambrel v2:00/1:00r...8 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
149
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 119 |
March 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 29 | 149 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 144 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 148 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 152 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 149 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 151 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 150 | |
| r: 1:00 | 23 | ||||||
| r437 |
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Workout Graph
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