Karen Gambrel 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 107 |
March 06, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | 127 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 30 | 114 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 29 | 128 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 30 | 131 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 28 | 132 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 28 | 133 |
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Workout Graph
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