Karen Gambrel 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 110 |
March 05, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 28 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | 142 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 28 | 140 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 28 | 140 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 28 | 141 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 29 | 145 |
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Workout Graph
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