Karen Gambrel v1:00/1:00r...7 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
267
Calories
158
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 119 |
March 02, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 30 | 158 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 145 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 161 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 29 | 164 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 162 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 149 | ||||||
| r377 |
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Workout Graph
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