Karen Gambrel 500m row
500
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 101 |
February 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 24 | 115 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 | 114 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 25 | 116 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 24 | 117 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 25 | 116 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 24 | 116 |
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Workout Graph
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