Karen Gambrel v1:00/1:00r...6 row
5,155
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
158
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 121 |
February 25, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,155 | 2:02.2 | 192 | 959 | 28 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 161 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 28 | 168 | |
| r: 1:00 | 109 | ||||||
| r201 |
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Workout Graph
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