Karen Gambrel v500m/2:00r...5 row
2,500
Meters
9:48.9
Time
1:57.7
Pace
167
Calories
160
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 19:48.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 122 |
February 22, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 29 | 160 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 155 | |
| r: 2:00 | 324 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 159 | |
| r: 2:00 | 255 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 162 | |
| r: 2:00 | 48 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 164 | |
| r: 2:00 | 28 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 164 | |
| r: 2:00 | 302 | ||||||
| r957 |
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Workout Graph
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