Karen Gambrel 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 114 |
February 22, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 125 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 107 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 29 | 120 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 129 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 | 135 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 | 134 |
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Workout Graph
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