Karen Gambrel v2:00/2:00r...5 row
3,503
Meters
14:00.0
Time
1:59.8
Pace
231
Calories
161
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 116 |
February 19, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,503 | 1:59.8 | 203 | 998 | 29 | 161 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 149 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 160 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 29 | 166 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 168 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 164 | |
| r: 2:00 | 219 | ||||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.