Karen Gambrel v750m/2:00r...5 row
3,750
Meters
15:14.9
Time
2:01.9
Pace
241
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 25:14.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
February 12, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.9 | 3,750 | 2:01.9 | 193 | 963 | 29 | 150 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 30 | 146 | |
| r: 2:00 | 29 | ||||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 29 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 30 | 153 | |
| r: 2:00 | 33 | ||||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 28 | 153 | |
| r: 2:00 | 41 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 29 | 153 | |
| r: 2:00 | 17 | ||||||
| r140 |
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Workout Graph
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