Karen Gambrel v50c/2:00r...5 row
2,107
Meters
8:01.5
Time
1:54.2
Pace
150
Calories
155
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 18:01.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 117 |
February 09, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,107 | 1:54.2 | 235 | 1107 | 31 | 155 | |
| 2:42.2 | 707 | 1:54.7 | 232 | 1098 | 31 | 157 | |
| r: 2:00 | 29 | ||||||
| 2:11.8 | 570 | 1:55.6 | 226 | 1079 | 31 | 159 | |
| r: 2:00 | 35 | ||||||
| 1:37.0 | 424 | 1:54.3 | 234 | 1104 | 32 | 158 | |
| r: 2:00 | 32 | ||||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 32 | 157 | |
| r: 2:00 | 40 | ||||||
| 0:28.7 | 133 | 1:47.8 | 279 | 1259 | 33 | 146 | |
| r: 2:00 | 311 | ||||||
| r447 |
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Workout Graph
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