Karen Gambrel 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 96 |
February 08, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | 121 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 26 | 115 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 | 121 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 25 | 118 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 | 124 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 27 | 127 |
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Workout Graph
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