Karen Gambrel v4:00/2:00r...7 row
4,732
Meters
19:00.0
Time
2:00.4
Pace
310
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 110 |
February 08, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 989 | 29 | 155 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 154 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 151 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 158 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 161 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 160 | |
| r: 2:00 | 50 | ||||||
| r214 |
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Workout Graph
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