Karen Gambrel 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 104 |
February 07, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | 122 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 27 | 110 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 | 119 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 | 124 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 | 127 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 131 |
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Workout Graph
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