Karen Gambrel v1000m/1:00r...4 row
4,000
Meters
16:09.8
Time
2:01.2
Pace
261
Calories
156
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 118 |
February 07, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 976 | 30 | 156 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | 154 | |
| r: 1:00 | 33 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | 154 | |
| r: 1:00 | 26 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | 156 | |
| r: 1:00 | 19 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | 162 | |
| r: 1:00 | 19 | ||||||
| r97 |
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Workout Graph
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