Karen Gambrel 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 113 |
February 07, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 108 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 | 101 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 | 92 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 | 94 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 | 128 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 129 |
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Workout Graph
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